Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 ounce Sliced Almonds; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Whisked non-fat Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with crunchy toasted almonds.

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NUTRITION

Protein

55g

Fat

19.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 ounce Sliced Almonds

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.
2
Stir in the chia seeds until evenly distributed throughout the pudding.
3
Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the pudding to thicken.
4
While the pudding is chilling, place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
5
Remove the pudding from the refrigerator, give it one final stir, and transfer to a serving dish.
6
Top the pudding with the fresh blueberries and the warm toasted almonds just before serving.