Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Filet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

54.7g

Fat

35.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Filet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon filet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the avocado oil, swirling to coat the pan.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your preferred doneness.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.
7
Arrange the salmon on a plate next to the brown rice and steamed asparagus, then drizzle everything with fresh lemon juice before serving.