NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

2 cup chicken broth

1 oz whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.

• 2

  Add the minced garlic and dried thyme, stirring for 30 seconds until the aroma is released.

• 3

  Pour in the chicken broth and bring the liquid to a gentle boil.

• 4

  Add the whole chicken breast to the pot, reduce heat to low, cover, and simmer for 12-15 minutes until cooked through.

• 5

  Remove the chicken to a cutting board, shred with two forks, and return the meat to the pot.

• 6

  Stir in the whole wheat noodles and cook for 7-8 minutes until they reach a perfect al dente texture.

• 7

  Season with sea salt and black pepper, then stir in fresh parsley before serving in deep bowls.