Name: Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Fresh Dill

Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Spinach

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed spinach, finished with a squeeze of lemon and fresh dill for a bright, buttery finish.

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NUTRITION

Protein

37.6g

Fat

23.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8 to 10 minutes.
2
Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
6
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and set aside.
7
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, which should take about 1 to 2 minutes.
9
Plate the cauliflower mash first, top with the sautéed spinach and the seared salmon, and garnish with fresh dill.