YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
A pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
0.5 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
0.25 tsp Sea Salt and Black Pepper
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.