Name: Seared Chicken Breast with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 0.6 tsp Olive Oil; 1/2 tsp Dried Herbs; 1 tsp Lemon Juice

Seared Chicken Breast with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Herbed Brown Rice

Pan-seared chicken breast served with fluffy herbed brown rice and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

47.2g

Fat

9.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

0.6 tsp Olive Oil

1/2 tsp Dried Herbs

1 tsp Lemon Juice

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, and dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Sear the chicken for approximately 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked brown rice and stir in a splash of lemon juice and additional fresh herbs if desired.
6
Slice the chicken and serve it alongside the herbed rice and steamed broccoli for a clean, nutrient-dense meal.