Pan Seared Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Cod with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Pan Seared Cod with Steamed Asparagus and Lemon Zest

Pan-seared cod fillets seasoned with sea salt and black pepper, served with tender steamed asparagus and a bright, fragrant lemon zest.

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NUTRITION

348kcal
Protein
42.2g
Fat
15.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Asparagus

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and place them in a steamer basket over boiling water.

  • 3

    Steam the asparagus for 4-6 minutes until tender-crisp and bright green.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the hot skillet and sear for 3-4 minutes per side until golden and opaque throughout.

  • 6

    Remove the cod and asparagus from heat and plate them together.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and a sprinkle of fragrant lemon zest.

Pan Seared Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Cod with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Pan Seared Cod with Steamed Asparagus and Lemon Zest

Pan-seared cod fillets seasoned with sea salt and black pepper, served with tender steamed asparagus and a bright, fragrant lemon zest.

NUTRITION

348kcal
Protein
42.2g
Fat
15.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Asparagus

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus and place them in a steamer basket over boiling water.

  • 3

    Steam the asparagus for 4-6 minutes until tender-crisp and bright green.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the hot skillet and sear for 3-4 minutes per side until golden and opaque throughout.

  • 6

    Remove the cod and asparagus from heat and plate them together.

  • 7

    Finish the dish with a squeeze of fresh lemon juice and a sprinkle of fragrant lemon zest.