Name: Pan-Seared Branzino with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Branzino fillets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

Pan-Seared Branzino with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Branzino with Lemon-Herb Sauce

Crispy skin-on branzino fillets pan-seared until golden and drizzled with a bright, zesty lemon-herb sauce over tender asparagus.

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NUTRITION

Protein

50.7g

Fat

15.2g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Branzino fillets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Pat the branzino fillets completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place fillets skin-side down in the pan, pressing gently with a spatula for 30 seconds to ensure even contact for a crispy finish.
4
Sear for 3-4 minutes until the skin is golden and releases easily from the pan, then flip and cook for another 1-2 minutes.
5
Steam the asparagus for 4 minutes until tender-crisp while the fish finishes cooking.
6
Mince the garlic, parsley, and dill, then whisk them together with the lemon juice in a small bowl.
7
Plate the fish over the steamed asparagus and spoon the vibrant herb sauce over the top before serving.