Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers tossed with fluffy, protein-packed scrambled eggs and finished with a sprinkle of tangy, crumbly feta cheese.

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NUTRITION

491kcal
Protein
46.2g
Fat
27.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup bell peppers

1 cup zucchini

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the bell peppers and zucchini into half-inch pieces and place them on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with dried oregano and minced garlic.

  • 4

    Roast the vegetables for 18 minutes, or until they are tender and have developed golden, caramelized edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and egg whites in a medium bowl with sea salt and black pepper.

  • 6

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture.

  • 7

    Use a silicone spatula to gently push the eggs across the pan, creating soft, creamy curds until they are nearly set.

  • 8

    Gently fold the roasted vegetables into the scrambled eggs and top with the crumbled feta cheese before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers tossed with fluffy, protein-packed scrambled eggs and finished with a sprinkle of tangy, crumbly feta cheese.

NUTRITION

491kcal
Protein
46.2g
Fat
27.2g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup bell peppers

1 cup zucchini

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the bell peppers and zucchini into half-inch pieces and place them on the baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with dried oregano and minced garlic.

  • 4

    Roast the vegetables for 18 minutes, or until they are tender and have developed golden, caramelized edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and egg whites in a medium bowl with sea salt and black pepper.

  • 6

    Heat a large non-stick skillet over medium-low heat and pour in the egg mixture.

  • 7

    Use a silicone spatula to gently push the eggs across the pan, creating soft, creamy curds until they are nearly set.

  • 8

    Gently fold the roasted vegetables into the scrambled eggs and top with the crumbled feta cheese before serving.