Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and onions, finished with a slice of creamy avocado.

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NUTRITION

429kcal
Protein
33.9g
Fat
28.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and onions, finished with a slice of creamy avocado.

NUTRITION

429kcal
Protein
33.9g
Fat
28.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Diced Yellow Onion

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.