Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 1 tbsp coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato cream sauce served over fragrant basmati rice.

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NUTRITION

Protein

54.1g

Fat

18.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 cup tomato puree

2 tbsp Greek yogurt

1 tbsp coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with the Greek yogurt and half of the garam masala, turmeric, and cumin.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion, minced garlic, and grated ginger until the onion is translucent.
3
Add the marinated chicken to the skillet and cook for 5-6 minutes until the edges are golden brown.
4
Pour in the tomato puree and the remaining spices, then stir in the coconut milk to create a smooth sauce.
5
Reduce the heat and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the tikka masala over the cooked basmati rice and garnish with fresh chopped cilantro.