Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Extra virgin olive oil; 8 oz Ground chicken; 0.5 cup Yellow onion; 1 cup Red bell pepper; 1 cup Zucchini; 2 cloves Garlic; 2 cups Baby spinach; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Smoked paprika; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and vibrant summer vegetables seasoned with aromatic herbs for a savory, nutrient-dense meal that is incredibly tender.

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NUTRITION

Protein

51.8g

Fat

24.2g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

8 oz Ground chicken

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Zucchini

2 cloves Garlic

2 cups Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground chicken, using a spatula to break it into small pieces, and cook until no longer pink.
3
Toss in the diced yellow onion and red bell pepper, cooking for 5 minutes until the vegetables are slightly softened.
4
Stir in the zucchini, minced garlic, sea salt, black pepper, smoked paprika, and dried oregano.
5
Continue to sauté for 4 to 5 minutes until the zucchini is tender but still has a slight bite.
6
Add the baby spinach to the pan and stir for 1 minute until the leaves are wilted and bright green.
7
Remove from heat and serve immediately for a clean, protein-packed meal.