YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Avocado Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions if not using pre-cooked rice.
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender yet still crisp.
Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Arrange the seared salmon, steamed green beans, and brown rice on a plate.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.