Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
34.1g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage Links (sliced)

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Fresh Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the hot scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

394kcal
Protein
34.1g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage Links (sliced)

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

50g Fresh Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the hot scramble.