Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 8 Asparagus spears; 0.25 cup Non-fat Greek Yogurt; 0.5 tsp Olive Oil; 2 Garlic cloves

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a finishing squeeze of lemon.

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NUTRITION

Protein

43.5g

Fat

24.1g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

8 Asparagus spears

0.25 cup Non-fat Greek Yogurt

0.5 tsp Olive Oil

2 Garlic cloves

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
While the cauliflower steams, season the salmon fillet with salt and pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cauliflower and blend or mash it with the Greek yogurt and minced garlic until the texture is smooth and creamy.
6
Plate the garlic cauliflower mash first, top it with the seared salmon fillet, and serve the steamed asparagus on the side.