NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

6 oz ground turkey sausage

1 large egg

1 cup baby spinach

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil, then stir in the oats and reduce heat to low.

• 2

  Simmer the oats for 5-7 minutes until creamy, stirring in the baby spinach during the last minute of cooking.

• 3

  While oats cook, heat olive oil in a skillet over medium heat and brown the ground turkey sausage until fully cooked.

• 4

  In a separate small pot of boiling water, cook the egg for 6 minutes for a soft-boiled yolk, then peel and halve.

• 5

  Transfer the savory spinach oats to a bowl and top with the browned turkey sausage and the soft-boiled egg.

• 6

  Garnish with black pepper and sliced green onions before serving.