Name: Crispy Almond-Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 tsp olive oil; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Tender chicken breast coated in a golden almond-parmesan crust, pan-seared then baked with savory marinara and melted mozzarella over zucchini noodles.

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NUTRITION

Protein

48.5g

Fat

25.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp olive oil

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place chicken breast between parchment and pound to an even half-inch thickness.
3
In one shallow bowl, whisk the egg; in another, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip chicken into the egg wash, then press firmly into the almond flour mixture to coat both sides.
5
Heat olive oil in a non-stick skillet over medium heat and sear chicken for 2-3 minutes per side until golden brown.
6
Transfer chicken to the baking sheet, top with marinara and mozzarella, and bake for 10-12 minutes until cheese is bubbly.
7
While chicken bakes, lightly sauté zucchini noodles in the same skillet until just tender and serve as the base for the chicken.