NUTRITION

SERVINGS

INGREDIENTS

2 medium Zucchini

7 oz Spicy Ground Turkey Sausage

0.5 tbsp Extra Virgin Olive Oil

0.25 cup Yellow Onion

1 clove Garlic

0.25 cup Red Bell Pepper

0.25 cup Marinara Sauce

2 tbsp Shredded Mozzarella Cheese

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Fresh Parsley

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice zucchinis in half lengthwise and use a spoon to scoop out the centers, leaving a 1/4-inch thick shell.

• 3

  Roughly chop the scooped-out zucchini flesh and set it aside for the filling.

• 4

  Heat olive oil in a skillet over medium-high heat and add the spicy turkey sausage, onions, and bell peppers.

• 5

  Cook while breaking up the meat with a wooden spoon until browned and vegetables are softened.

• 6

  Stir in the garlic and the reserved chopped zucchini flesh, sautéing for an additional 3 minutes.

• 7

  Stir in the marinara sauce, sea salt, and black pepper until the mixture is well combined and heated through.

• 8

  Spoon the sausage mixture evenly into the zucchini shells and place them on the prepared baking sheet.

• 9

  Sprinkle shredded mozzarella cheese over the top of each boat.

• 10

  Bake for 20 minutes until the zucchini is tender and the cheese is golden and bubbly.

• 11

  Garnish with fresh parsley before serving.