Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 1 tsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused glaze that provides a vibrant burst of flavor without the heavy breading.

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NUTRITION

Protein

51.1g

Fat

16.2g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

1 tbsp tamari

1 tsp sesame oil

1 tsp ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tsp green onion

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PREPARATION

1
In a small bowl, whisk together orange juice, tamari, sesame oil, ginger, garlic, arrowroot powder, and red pepper flakes to create the glaze.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the cubed chicken breast and cook until browned and cooked through, about 5-7 minutes.
4
Remove chicken from the pan and set aside; add broccoli and bell peppers to the same skillet with a splash of water, covering for 2 minutes to steam-tenderize.
5
Return the chicken to the skillet and pour the orange glaze over the mixture.
6
Toss constantly for 1-2 minutes until the sauce thickens into a glossy coating.
7
Serve the stir-fry over the warm brown rice and garnish with fresh green onions.