Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty olive oil drizzle.

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NUTRITION

Protein

50.7g

Fat

14.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken breast for approximately 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
7
Whisk together the remaining teaspoon of olive oil and the fresh lemon juice, then drizzle the mixture over the entire dish before serving.