Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

484kcal
Protein
53.1g
Fat
20.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

250g Cauliflower Florets

150g Fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper. In a separate non-stick skillet over medium-high heat, sear the salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

484kcal
Protein
53.1g
Fat
20.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

250g Cauliflower Florets

150g Fresh Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and a pinch of sea salt, and blend until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat, add the green beans and minced garlic, and sauté for 5-7 minutes until the beans are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper. In a separate non-stick skillet over medium-high heat, sear the salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until opaque.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.