NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken sausage links

2 large eggs

0.5 cup egg whites

1 whole whole wheat English muffin

1 slice sharp cheddar cheese

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Split the whole wheat English muffin and toast until the edges are golden and crisp.

• 2

  Slice the chicken sausage links into rounds and place them in a non-stick skillet over medium heat.

• 3

  Sauté the sausage for 3-4 minutes until browned and fragrant, then remove from the pan and set aside.

• 4

  In the same skillet, add the ghee and the baby spinach, sautéing for 1 minute until just wilted.

• 5

  In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

• 6

  Pour the egg mixture over the spinach in the skillet and cook undisturbed for 2 minutes, then gently fold to create a thick omelet-style patty.

• 7

  Place the slice of sharp cheddar cheese over the eggs and cover the pan for 30 seconds to allow it to melt.

• 8

  Assemble the sandwich by layering the browned chicken sausage and the cheesy egg patty onto the toasted muffin.