YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over smooth mashed sweet potato and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
6 ounces Salmon Fillet
100 grams Sweet Potato
1 cup Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 10-12 minutes.
While the potato cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for another 2-3 minutes until cooked to your desired level of doneness.
Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or lemon juice if needed for a creamy consistency.
Plate the sweet potato mash, top with the pan-seared salmon, and serve the steamed green beans on the side with a final squeeze of fresh lemon.