Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

42.2g

Fat

12.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Whisk together olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat the grill or a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork to ensure a light texture.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.