YOUR SOLIN GENERATED RECIPE
High-Protein Cottage Cheese Scrambled Eggs
Soft-scrambled eggs whisked with creamy cottage cheese and fresh spinach, served with toasted sprouted bread and buttery avocado for a protein-packed morning.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 cup fresh baby spinach
1 tsp ghee
1 slice sprouted grain bread
0.25 whole avocado
0.13 tsp sea salt
0.13 tsp black pepper
1 tsp fresh chives
PREPARATION
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
Heat the ghee in a non-stick skillet over medium-low heat.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg mixture into the skillet with the spinach.
Cook slowly, using a spatula to gently push the eggs from the edges toward the center, creating soft, creamy curds.
While the eggs cook, toast the sprouted grain bread and slice the avocado.
Once the eggs are set but still moist, remove from heat immediately.
Plate the scrambled eggs, top with fresh chives, and serve with the toast and avocado.