Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs and egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

405kcal
Protein
34.5g
Fat
26.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Transfer to a plate and top with sliced avocado for a buttery finish.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs and egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

405kcal
Protein
34.5g
Fat
26.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper.

  • 8

    Transfer to a plate and top with sliced avocado for a buttery finish.