Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Sockeye salmon seared in avocado oil and served with roasted sweet potatoes and green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

448kcal
Protein
46.6g
Fat
13.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

120g Sweet Potato, cubed

120g Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing for 3 to 4 minutes until bright green.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Sockeye salmon seared in avocado oil and served with roasted sweet potatoes and green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

448kcal
Protein
46.6g
Fat
13.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

120g Sweet Potato, cubed

120g Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Remove the salmon and add the green beans and minced garlic to the same skillet, sautéing for 3 to 4 minutes until bright green.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.