Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 125g Mixed Berries; 18g Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

10.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

20g Vanilla Whey Protein Isolate

125g Mixed Berries

18g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the texture is smooth.
3
If using frozen berries, thaw them slightly in the microwave for 20 seconds to release their natural juices.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the sliced almonds to provide a fresh crunch and healthy fats.
8
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.