Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

11g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and a light coating of olive oil.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.
5
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.