Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 1 tsp Sesame seeds; 1 medium Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory sesame-tamari glaze that delivers a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

29.0g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Garlic powder

0.5 tsp Ground ginger

1 tsp Sesame seeds

1 medium Green onion

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat a non-stick skillet over medium-high heat and add the toasted sesame oil.
3
Add tofu cubes to the pan and sear until golden brown on all sides, about 8-10 minutes.
4
Toss in the broccoli florets and shelled edamame, sautéing for 5 minutes until the broccoli is tender-crisp.
5
In a small bowl, whisk together the tamari, rice vinegar, garlic powder, and ground ginger.
6
Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until well coated.
7
Garnish with sliced green onions and toasted sesame seeds before serving.