Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.5g

Fat

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and fluffy.
3
Wash and pat dry the mixed berries, slicing any large strawberries if necessary.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the hemp hearts for a satisfying crunch.
8
Serve immediately or chill for 30 minutes to allow the flavors to meld.