Name: Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 1.2 cups mashed Sweet Potato; 1 cup steamed Green Beans

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served over a bed of creamy mashed sweet potatoes with a side of green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

8.7g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

1.2 cups mashed Sweet Potato

1 cup steamed Green Beans

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PREPARATION

1
Simmer the peeled and cubed sweet potato in water until fork-tender.
2
Steam the fresh green beans until they reach a vibrant green and crisp-tender texture.
3
Season the sockeye salmon with sea salt and cracked pepper.
4
Sear the salmon in a hot pan to lock in moisture and create a golden exterior.
5
Mash the sweet potato until perfectly smooth and creamy.
6
Plate the meal with a fresh lemon wedge for a bright finishing touch.