NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 cup Broccoli florets

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the whole grain pasta according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam until bright green.

• 3

  While pasta cooks, heat olive oil in a skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

• 4

  Add minced garlic to the skillet and cook for 1 minute until fragrant, then remove from heat.

• 5

  Drain the pasta and broccoli, reserving 2 tablespoons of the cooking water.

• 6

  Whisk together the Greek yogurt, parmesan cheese, sea salt, and black pepper in a small bowl.

• 7

  Combine the pasta, broccoli, and chicken in the skillet, then fold in the yogurt mixture and reserved pasta water until a creamy sauce forms.

• 8

  Garnish with fresh chopped parsley before serving.