NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften and the onions become translucent.

• 4

  Add the diced zucchini and minced garlic to the pan, then season the entire mixture with dried oregano, sea salt, and black pepper.

• 5

  Continue to cook for another 5-6 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well integrated.

• 6

  Remove the skillet from the heat and garnish with fresh chopped parsley before serving hot.