NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a crisp texture.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized cubes for even cooking.

• 3

  Chop the broccoli into small florets and the red bell pepper into 1-inch squares.

• 4

  In a large mixing bowl, combine the chicken cubes, broccoli florets, and chopped bell pepper.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, sea salt, and black pepper.

• 6

  Toss the ingredients thoroughly until the chicken and vegetables are evenly coated with the oil and spice blend.

• 7

  Transfer the mixture into the air fryer basket, spreading it out into a single layer to allow for proper airflow.

• 8

  Air fry for 12-15 minutes, shaking the basket halfway through the cooking time, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 9

  Remove from the air fryer and serve immediately while the chicken is hot and the vegetables are perfectly roasted.