Name: Baked Tomato Cottage Cheese Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 0.5 cup tomato puree; 2 cup fresh baby spinach; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked Tomato Cottage Cheese Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tomato Cottage Cheese Spinach Skillet

Creamy cottage cheese and vibrant spinach are baked in a zesty tomato sauce until bubbling and golden for a high-protein vegetarian meal.

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NUTRITION

Protein

53.8g

Fat

11.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

0.5 cup tomato puree

2 cup fresh baby spinach

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the olive oil over medium heat and sauté the minced garlic and baby spinach until the spinach is just wilted.
3
In a medium bowl, stir together the cottage cheese, tomato puree, dried oregano, red pepper flakes, sea salt, and black pepper until well combined.
4
Fold the sautéed spinach and garlic into the cottage cheese mixture, then spread the mixture evenly back into the skillet.
5
Sprinkle the grated parmesan cheese over the top of the skillet.
6
Place the skillet in the oven and bake for 15-20 minutes, or until the edges are bubbling and the cheese on top is lightly browned.
7
Remove from the oven and let it sit for 2 minutes before serving warm.