Name: Seared Shrimp and Asparagus with Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Raw Shrimp; 300g Cauliflower Florets; 150g Asparagus; 1.5 tbsp Ghee; 1/4 cup Unsweetened Almond Milk; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Shrimp and Asparagus with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Asparagus with Garlic Cauliflower Mash

Pan-seared shrimp and tender asparagus served over a creamy garlic-infused cauliflower mash with a bright finishing squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

23g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp

300g Cauliflower Florets

150g Asparagus

1.5 tbsp Ghee

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until fork-tender then drain thoroughly.
2
Blend or mash the cauliflower with almond milk, half the ghee, and minced garlic until creamy and smooth.
3
Heat the remaining ghee in a large skillet over medium-high heat.
4
Add the asparagus spears to the skillet and sauté for 3-4 minutes until vibrant green and tender-crisp.
5
Push the asparagus to the side and add the shrimp, searing for 2 minutes per side until pink and opaque.
6
Toss everything with fresh lemon juice and season with a pinch of sea salt and black pepper.
7
Serve the seared shrimp and asparagus immediately over a generous bed of the garlic cauliflower mash.