Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, topped with creamy sliced avocado.

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NUTRITION

404kcal
Protein
35g
Fat
26.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

4 ounces Chicken Sausage, sliced

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, ensuring they are well combined with the sausage and spinach.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, topped with creamy sliced avocado.

NUTRITION

404kcal
Protein
35g
Fat
26.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

4 ounces Chicken Sausage, sliced

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy, ensuring they are well combined with the sausage and spinach.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.