Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and pepper, served over quinoa with a side of bright and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
42.9g
Fat
10.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and black pepper in a small bowl to create a marinade.

  • 2

    Brush the chicken breast evenly with the marinade and let it sit for ten minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately six to eight minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Prepare the quinoa by simmering it in water or vegetable broth until all liquid is absorbed and the grains are light and fluffy.

  • 5

    Steam the broccoli florets over boiling water for about five minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and pepper, served over quinoa with a side of bright and crisp steamed broccoli.

NUTRITION

400kcal
Protein
42.9g
Fat
10.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Black Pepper

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and black pepper in a small bowl to create a marinade.

  • 2

    Brush the chicken breast evenly with the marinade and let it sit for ten minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately six to eight minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Prepare the quinoa by simmering it in water or vegetable broth until all liquid is absorbed and the grains are light and fluffy.

  • 5

    Steam the broccoli florets over boiling water for about five minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.