Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, finished with a slice of creamy avocado.

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NUTRITION

317kcal
Protein
34.4g
Fat
17.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, finished with a slice of creamy avocado.

NUTRITION

317kcal
Protein
34.4g
Fat
17.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set.

  • 5

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.