Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp harissa paste; 1 tbsp extra virgin olive oil; 1 cup cauliflower florets; 1 medium red bell pepper; 0.5 medium red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Chicken breast and vibrant vegetables roasted in a smoky harissa marinade, delivering a bold and spicy flavor profile with every tender bite.

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NUTRITION

Protein

53.6g

Fat

21.5g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup cauliflower florets

1 medium red bell pepper

0.5 medium red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the chicken breast, bell pepper, and red onion into bite-sized pieces.
3
In a large bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper.
4
Add the chicken, cauliflower, peppers, and onions to the bowl and toss until everything is thoroughly coated in the spicy marinade.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
7
Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.