Name: Everything Bagel Smoked Salmon Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 4 oz wild-caught smoked salmon; 2 large eggs; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 cup microgreens; 0.25 tsp sea salt; 0.25 tsp black pepper

Everything Bagel Smoked Salmon Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Everything Bagel Smoked Salmon Avocado Toast

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and perfectly poached eggs finished with a crunch of everything bagel seasoning.

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NUTRITION

Protein

44.9g

Fat

27g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

4 oz wild-caught smoked salmon

2 large eggs

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 cup microgreens

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Bring a pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
4
Spread the avocado mash evenly across the toasted bread slices.
5
Layer the smoked salmon over the avocado, then carefully place one poached egg on each slice.
6
Sprinkle with everything bagel seasoning and garnish with fresh microgreens before serving.