Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 3 oz Chicken andouille sausage; 0.5 cup Cooked brown rice; 0.5 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 cup Celery; 1 tsp Garlic; 0.5 tbsp Extra virgin olive oil; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Succulent shrimp and spicy chicken sausage simmered in a rich tomato base with the holy trinity of vegetables for a zesty and comforting Creole classic.

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NUTRITION

Protein

43.9g

Fat

23.5g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Chicken andouille sausage

0.5 cup Cooked brown rice

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 tsp Garlic

0.5 tbsp Extra virgin olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium chicken broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the sliced chicken andouille sausage and sear for 3-4 minutes until browned.
3
Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.
4
Add the minced garlic and Cajun seasoning, stirring for 1 minute until fragrant.
5
Pour in the crushed tomatoes, chicken broth, sea salt, and black pepper, bringing the mixture to a gentle simmer.
6
Fold in the cooked brown rice and the raw shrimp.
7
Cover the skillet and cook for 3-5 minutes until the shrimp are pink and opaque and the rice is heated through.