Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

388kcal
Protein
44.2g
Fat
17.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with minced garlic and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

388kcal
Protein
44.2g
Fat
17.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with minced garlic and a pinch of salt, then process until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon wedge.