Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz flank steak; 1.5 cups broccoli florets; 1 tbsp tamari; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tsp sesame seeds; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic glaze, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

45.6g

Fat

20.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz flank steak

1.5 cups broccoli florets

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tsp sesame seeds

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the beef by slicing the flank steak against the grain into very thin, bite-sized strips.
2
In a small bowl, whisk together the tamari, minced garlic, grated ginger, and red pepper flakes to create the stir-fry sauce.
3
Place a large skillet or wok over medium-high heat and add the avocado oil.
4
Season the beef strips with sea salt and black pepper, then add them to the hot skillet in a single layer.
5
Sear the beef for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.
6
Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until vibrant green and tender-crisp.
7
Return the beef to the pan, pour the tamari sauce over the mixture, and toss everything together for 1 minute until the sauce thickens slightly.
8
Turn off the heat, drizzle with sesame oil, and garnish with toasted sesame seeds before serving.