Name: Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 2 tbsp plain greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy, buttery mashed potatoes infused with roasted garlic and fresh chives for a comforting, velvety finish.

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NUTRITION

Protein

51.5g

Fat

18.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

2 tbsp plain greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Peel the russet potato and cut into one-inch cubes before placing them in a pot of cold water.
2
Bring the water to a boil and cook the potatoes for 12 to 15 minutes until they are completely fork-tender.
3
Season the chicken breast evenly on both sides with the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165 degrees.
5
While the chicken rests, mince the garlic cloves and sauté them in the skillet with a tiny amount of ghee for 1 minute until fragrant.
6
Drain the cooked potatoes and mash them thoroughly with the remaining ghee, Greek yogurt, and sautéed garlic.
7
Fold in the finely chopped fresh chives and stir until the potatoes reach a smooth and creamy consistency.
8
Slice the chicken breast into strips and serve it immediately over the warm bed of garlic herb mashed potatoes.