Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa

Pan-seared salmon fillet served with tender steamed broccoli and fluffy herb-infused quinoa, finished with a squeeze of bright, zesty lemon.

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NUTRITION

306kcal
Protein
41.4g
Fat
6.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1/3 cup Cooked Quinoa

1/2 Lemon (for juice)

1 tablespoon fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the quinoa according to package directions and fluff with a fork, stirring in the fresh chopped parsley.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 5

    Serve the seared salmon alongside the herb quinoa and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa

Pan-seared salmon fillet served with tender steamed broccoli and fluffy herb-infused quinoa, finished with a squeeze of bright, zesty lemon.

NUTRITION

306kcal
Protein
41.4g
Fat
6.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1/3 cup Cooked Quinoa

1/2 Lemon (for juice)

1 tablespoon fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the quinoa according to package directions and fluff with a fork, stirring in the fresh chopped parsley.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 5

    Serve the seared salmon alongside the herb quinoa and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.