Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 cups Roma tomatoes; 1 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Chicken bone broth; 0.25 cup Fresh basil leaves; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Slow-roasted Roma tomatoes and fresh basil blended into a velvety soup, topped with tender shredded chicken for a satisfying and savory finish.

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NUTRITION

Protein

55.8g

Fat

21.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 cups Roma tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and toss halved Roma tomatoes with half the olive oil, sea salt, and black pepper.
2
Roast tomatoes on a parchment-lined sheet for 25 minutes until skins are blistered and slightly charred.
3
Sauté diced onion and minced garlic in the remaining olive oil in a pot over medium heat until fragrant.
4
Add roasted tomatoes, bone broth, and oregano to the pot, then simmer for 10 minutes.
5
Stir in fresh basil and use an immersion blender to process the soup until completely smooth and velvety.
6
Fold in the shredded chicken and heat through before serving in a warm bowl.