Name: Pan-Seared Steak Strips with Garlic Butter and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Grass-fed sirloin steak strips; 0.25 tbsp Grass-fed butter; 1 cup Asparagus; 0.5 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Pan-Seared Steak Strips with Garlic Butter and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Strips with Garlic Butter and Asparagus

Tender steak strips pan-seared to a golden brown and basted in aromatic garlic butter, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

45.0g

Fat

17.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Grass-fed sirloin steak strips

0.25 tbsp Grass-fed butter

1 cup Asparagus

0.5 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the steak strips dry with a paper towel and season with sea salt and black pepper.
2
Heat a large cast-iron skillet over medium-high heat and add the extra virgin olive oil.
3
Sauté the asparagus for 4-5 minutes until bright green and tender-crisp, then remove and set aside.
4
Add the steak strips to the skillet in a single layer, searing for 2 minutes per side until a golden crust forms.
5
Lower the heat to medium, then add the grass-fed butter and minced garlic to the pan.
6
Spoon the melting garlic butter over the steak strips for 1 minute to infuse deep flavor.
7
Garnish with fresh parsley and serve immediately alongside the sautéed asparagus.