Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat fettuccine; 1 tsp olive oil; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and whole wheat fettuccine tossed in a velvety Greek yogurt and parmesan sauce for a lightened-up classic.

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NUTRITION

Protein

49.9g

Fat

11.7g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat fettuccine

1 tsp olive oil

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat fettuccine according to package directions until al dente.
2
Reserve 0.25 cup of the starchy pasta water before draining the noodles.
3
Season the chicken breast with sea salt and black pepper on both sides.
4
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.
6
In the same skillet, reduce heat to low and sauté the minced garlic for 30 seconds until fragrant.
7
Whisk together the Greek yogurt, parmesan cheese, and reserved pasta water in a small bowl until smooth.
8
Add the cooked pasta and sliced chicken back to the skillet, pour in the yogurt sauce, and toss gently until the noodles are coated in a creamy glaze.
9
Garnish with fresh chopped parsley and serve immediately.